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What do you do to not feel tired everyday? (lemmy.dbzer0.com)

submitted 1 week ago by [email protected] to c/[email protected]

83 comments fedilink hide all child comments

Especially if you have kids and work all day

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[–] [email protected] 65 points 1 week ago (2 children)

A good diet and making time for exercise are huge.

[–] fishpen0 35 points 1 week ago

The worst part is how starting these things makes everything worse for 2-4 weeks until you get used to it and then doesn’t really bring noticeable returns for another 2-4 weeks.

And the older you are before you start the longer it takes and harder it is to get going

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