memes

10712 readers

4741 users here now

Community rules

1. Be civil

No trolling, bigotry or other insulting / annoying behaviour

2. No politics

This is non-politics community. For political memes please go to [email protected]

3. No recent reposts

Check for reposts when posting a meme, you can only repost after 1 month

4. No bots

No bots without the express approval of the mods or the admins

5. No Spam/Ads

No advertisements or spam. This is an instance rule and the only way to live.

Sister communities

[email protected] : Star Trek memes, chat and shitposts
[email protected] : Lemmy Shitposts, anything and everything goes.
[email protected] : Linux themed memes
[email protected] : for those who love comic stories.

founded 2 years ago

MODERATORS

Tenthrow

The_Picard_Maneuver

[email protected]

603

I REFUSE to give into the exorciseists (lemmy.world)

submitted 2 weeks ago by cm0002 to c/memes

33 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 1 week ago

You do need rest weeks for muscle, ligament, and tendon recovery. When I start feeling the health effect lessen (mentally), I take extra cold showers (not right after exercise as that hurts muscle recovery). Cold showers or ice baths, if you got the opportunity can reset dopamine levels. I think you just torture yourself for a few minutes and that makes you feel better about the day in comparison, but science says it does stuff on a cellular level that helps.

I heard of an idea of 4-5 walls to get over while in the cold water. First you'll be cold and can't think. Just move around and try to get use to it. After a while you will get to the point of being able to talk with shouting and shivering. That's a wall. You will soon get cold again and that will start your next wall. Maybe 5 - 10 minutes for me. It helps refresh my outlook.