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How do I quit smoking? (lemmy.ml)

submitted 15 hours ago by [email protected] to c/[email protected]

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any piece of advice is welcome, thank you :-3

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[–] [email protected] 8 points 5 hours ago (2 children)

Here's my advice on how to really and actually quit: make the decision to quit, and keep making that decision. Every time you feel yourself thinking "just one more.." remake that decision to quit. This was the only way I was successful. Keep making that decision and keep reminding yourself about your decision. You can do it.

[–] [email protected] 1 points 1 hour ago

Regular re-affirmation. Yes

[–] [email protected] 5 points 5 hours ago

The way I implemented this strategy was to make sure I had a single cigarette and lighter on me at all times. I named the cigarette, which psychologically helped prevent me from smoking it. I stuck that out for a few months until a friend smoked it in desperation. At that point I felt confident I'd quit because I wanted to, not because of random circumstance.