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How do I quit smoking? (lemmy.ml)

submitted 11 hours ago by [email protected] to c/[email protected]

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any piece of advice is welcome, thank you :-3

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[–] [email protected] 17 points 9 hours ago

Cold turkey worked for me. Took me 4 attempts. I wasn't hard on myself for failure, I noted what happened (emotional trauma, stress, alcohol) and prepared myself for the next attempt.

I wanted to quit, so when I relapsed it's not because I wanted to smoke but because those little cancer stick bastards were trying hardest to kill me. But if they were going to be tough, I could be tougher. I found it easier when I could see the cigs as my enemy.