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You might want to take a look at this: https://jonathanhaidt.com/anxious-generation/
I'm sorry but not going to trust an author who has a very real financial incentive to sell a hypothesis. There are indeed numerous studies that do summarize the negative impacts of social media and smartphones on mental health, and it's also extremely true that the increase in mental health diagnosis can also, at least partially, be attributed to an increase in mental health awareness. My ADHD existed well before I got my hands on tech.
EDIT: to summarize, I don't really take issue with your comment, but I believe that you can find an even better source of information to link to when discussing this topic. Wishing you well!
Shame. He's a very good author
I hear you. Not everything is because of the smart phones and social media. And I agree that awareness is increasing the diagnosis numbers.
I would be sceptical if I didn't know of this random author as well. But look into him, at least check his Wikipedia article. Maybe see his TED talk. Read a couple interviews. Don't accept my recommendation at face value.
There are a lot of people out there trying to make us feel lacking so they can sell something. But I don't think Haidt is one of those people.
I learned a thing or two from his material. Your mileage might vary, obviously.