this post was submitted on 29 Aug 2024
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[–] BeatTakeshi 19 points 3 months ago (12 children)

Seriously though how do you break this habit?

[–] Apprehensive_Crab 7 points 3 months ago

I set my phone display settings to black and white. It gives your brain less of a dopamine hit when you look at your phone so you won’t be as addicted to it. It works wonders for my screen time

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