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Has anyone managed to recover from а serious burnout without taking a sabbatical? How? (kbin.social)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
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I've noticed (with the help of family members and my SO) that I've become very negative, cynical and drained lately. Reading about burnout, I find all of the symptoms to be true for myself.

My job requires me to work on a single project full-time, and a couple of small side-projects. The management of the project is very chaotic and I feel more and more inadequate for my position. Priorities constantly change and just looking at the week's schedule in Monday, I can tell the we're not going meet the set goal by Friday. It has been like that for more than a year. It doesn't help that I've become very pessimistic about the main project's future.

Outside of work, I don't have much free time. The little I have, I try to spend with my loved ones. Hobbies and other interests are on the back burner.

As the title implies, I don't have the option of quitting or taking a sabbatical at the moment.

I know kbin is not a replacement for therapy but I was just wondering if anyone has been through this and found anything helpful other that distancing from their current workplace.

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[–] [email protected] 3 points 1 year ago (4 children)

I set strict restrictions and limits on my work-life balance. My company can throw all the work they want at me between the hours of 9 and 5. Anytime outside that range, I’m not an employee, I’m a husband and a father. If my phone rings at 5:15, it goes to voicemail until tomorrow morning. I’m an IT consultant, so I have the luxury of never being on call or working weekends.

[–] [email protected] 1 points 1 year ago

I have the exact opposite experience. Tho I'm chronically single so that changes things. I like working until 7-8 pm some days and just relax for an hour or two in the afternoon on others.

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