Fasting

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Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.

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kalman

What is your current eating window? (self.fasting)

submitted 1 year ago by Ashatmapants to c/fasting

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Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

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[–] kalman 2 points 1 year ago (3 children)

Noon to 8 here. I'm just getting started so I'm easing in. Any thoughts on drinking coffee?

[–] Ashatmapants 1 points 1 year ago (1 children)

For me personally, black coffee is ok. I make sure not to add cream or sugar

[–] kalman 1 points 1 year ago

Smart.

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