Look around you for a while. Really get a good sense of where you are and how you feel right now. Take a few minutes to do that.
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Good? Alright. Now, try creating a division between two distinct types of experience you’re having: “perceptions” and “attributions”. Notice the difference between the visual keyboard you're perceiving and your concept of “what a keyboard is”. To help you get a grasp of the difference between the perception and the attribution, try changing your attribution. Think about your keyboard as the instrument that it is. Then think about it for the block of atoms/matter that it is. Then think about it as the visual stimulation of 2d colors in your eyes that it is. Then think about it as the geometrical object in space that it is. Then think about it as the extension of yourself that it is. Note these different “ways of thinking about” the perception, and how they differ from the perception itself. Notice how much easier is it to play with these "ways of thinking about" than it is to play with the direct perception itself.
Try doing this with more complex, nuanced things. Look at your neighbor not as, for example, “Jeff the guy”, but as the hairless and upright homo Sapien, as the geometric object in space, as the sack of meat and flesh, as the conscious being with experiences and perceptions, as the child that grew up into an adult, as the background character in your solipsistic world, etc.
Now, take note that one of these was your “default”, while the others required an active consideration on your part. If you’d just stumbled out of bed and saw your keyboard, or saw your neighbor, you’d be “subconsciously” using one of these default attributions.** In fact, nearly everything you interact with is conceptualized in merely one way of many possible ways, and your current defaults can be changed if you’d like to change them.** If “Jeff the guy” is annoying to you, “Jeff the kid who grew up into a confused and sad man” might be less annoying, or if your keyboard seems crude and mechanical, thinking of it as a physical object of color and shape may make it less abrasive. This type of practice is not limited to just people or objects. This can be extended in any direction you like. If you can conceive of it, this practice is applicable to it. None of your defaults are inflexible.
Your “default” is not very different from the defaults of most people. Collectively, we share a lot of default ways of conceptualizing things. These are “cultures”. Cultures are collected, habitual, often subconscious ways of conceptualizing our perceptions. If you feel your default way of conceptualizing things is shitty or non-ideal, then you can break away from your cultural habits. Personally, I think my (our?) culture has a lot of shitty habits both minor and major. For example, minorly, I think our cultural attitude toward food is pretty lame, and that we could be handling food in a much better way. Majorly, I think each of us has a tremendous potential for power and influence over our own state of being, but our culture conceptualizes lots and lots of “external” things as having power of us, and by assuming they have that power, we grant them that power.
This is kind of like being Harry Potter, and the invitations to Hogwarts are arriving in the mail, but instead of bolting up the mailbox, Uncle Dursley has taught the whole family that envelopes will burn you if you touch them, and so nobody ever touches an envelope, and if they did, they probably would genuinely think they were being burned.
Alternatively, you can try to be “culturally open”. In other words, question your habits and tendencies and play with your habits and tendencies. See if you can’t change your defaults. See if you can’t start to love something you used to hate, or see if you can’t find depth to appreciate in something you’d only understood superficially. You can also do these things in the opposite way (e.g. hate something you once loved) and while it’s less fun and less encouraging, knowing that you can do that and being able to do that is important if you prioritize flexibility.
Of all the things one can shift one’s default attributions toward/about, the one I’ve found to be the most interesting is the way one relates to other living things. You’re currently experiencing reality/yourself as a being within a world. This is probably not a very unusual mode of experience. We can imagine experiencing merely a volitional being, and we can imagine experiencing merely a non-volitional world, but between those extremes there seems to be a “bigger infinity” of potential experiences that involve both a volitional entity and a non-volitional world. Taking the POV of a being or entity appears to be a common perspective (at least from where I stand).
While “you” are not a human, which is to say your capacity is not constricted to only being a human, you can (and, I think, should) dwell on the fact that you are currently experiencing a human point of view (POV). You’re currently “humaning”. And your spectrum of experience is that of the particular human you’re experiencing “yourself as”. So, while I’m =/= Utthana, the current perspective I’m taking is Utthana’s perspective (although I do sometimes take others). And just so, other living things are unique in that they exist within our perspective as other perspectives themselves. For example, TGeorge exists within my POV, but he exists as a potential POV himself within my POV.
This means that there’s “a way it’s like to be” TGeorge. You can meaningfully say, “This is what it’s like to be a cat,” whereas you can’t say, “this is what it’s like to be a chair”. We can readily imagine experiencing ourselves from the POV of a cat or from the POV of TGeorge, in a way that we can’t readily imagine ourselves as experiencing ourselves from the POV of a chair (as conventionally understood – we can imagine something that looks like a chair which could have a POV).
Being mindful of this, to me, is super useful and enjoyable. I like recognizing other POV's within my POV because my default is often to objectify people and the really inflate my own POV. I don't tend to see other beings as full and as nuanced as myself, but Utthana the human and TGeorge the human are both equal POV's that I could take. So I like taking this perspectives (sometimes, and not always), because it allows me to:
1) Empathize. All POV’s are POV’s that I could theoretically take. I’m the capacity to take perspectives, not a specific point of view myself. “That could be me,” is applicable to everyone I encounter. I like to play with my default conceptualization of other beings in such a way that I'm inclined to have empathy for them. I currently am interested in playing a role of someone who is relatively non-aggressive, non-competitive, helpful, and kind. To further my interest in playing that particular game, I make things easier for myself by changing the way I look at difficult people (some of the time).
2) Be aware of the glaring subjectivity of my own POV. By regularly acknowledging and appreciating other potential perspectives, you come to appreciate your own perspective in light of others. You become aware of all the possible perspectives you could take. I especially like dwelling on plants, because plants have a potential perspective and POV, but it’s radically different from that of animals and helps to demonstrate just how alien our perspectives can potentially be (which in turn highlights the potential weirdness and alienness of our current, default POV).
3) Change my attributions more easily. Seeing my default perspective as just one among many helps make it seem less “front and center”, less dominant, less immovable. For example, I currently look out my window and see trees, grass, etc. They look kind of dark and I conceptualize them in a slightly negative way. They don’t seem as positive as grass and trees in brighter lighting. Understanding that my default perspective is just one of many possible perspectives, I can decide to see the dim lighting as beautiful and cinematic, I can decide to see the grass and trees as miraculous shapes that grew from the ground, I can decide to see them as distinct entities with experiences and perspectives, or I can even decide to (and this is a step further, altering perception instead of attribution) see something entirely else outside of my window, like the Eiffel Tower. Asserting a new attribution or perception may, at first, feel like it’s “only happening in your mind” or “imaginary”. Further weakening your sense of your default POV as privileged (as well as further contemplating subjective idealism in general) will make “imaginary” seem a lot less imaginary and “only happening in your mind” seem like an arbitrary description.
I recommend you experiment with different conceptual attributions for your perceptions. Don't think that your perceptions can only be conceptualized in one way. You don't have to learn how to do magic and directly change the "physical" world around you in order to radically change your experience in ways that make you happier and help you do things you'd like to do. You have tons and tons and tons of default, subconscious attributions to your perceptions and every single one of them can be played with. This whole thing is malleable. And even the "anchor" of your attributions and perceptions, your particular "POV as a being", is merely one potential POV and you can play with that as well. Start small, work your way up, and try not to be discouraged by any tendencies to dismiss things as "imaginary" or "all in your head".