Healthy Living

cross-posted from: https://lemmy.world/post/3271789

cross-posted from: https://lemmy.world/post/3271737

Honestly I've seen some attitudes and articles that "housework isn't exercise" and... I'm guessing such people don't do much housework? At a minimum, it could often be a lot of walking, which is fine low to moderate exercise.

Have you ever found housework (or chores) to be good exercise?

Gross

Modafinil is also used to promote wakefulness and treat sleep disorders such as narcolepsy, obstructive sleep apnea, and shift work sleep disorder. It contains the R-enantiomer of modafinil, which is considered to be the more active form. Modalert 200 refers to a specific dosage strength of 200 mg, which is the usual standard dosage for this smart pill.

Researchers found that five of the 60 beverages tested contained levels of a toxic metal above federal drinking water standards.

Two mixed juices had levels of arsenic above the 10 microgram/liter standard. Meanwhile, a cranberry juice, a mixed carrot and fruit juice, and an oat milk each had levels of cadmium exceeding the three parts per billion standard.

I've heard of this idea before, but it popped up on the radar again, it's a "common military exercise" since ancient times, and a good form of exercise for lots of people: https://infogalactic.com/info/Loaded_march

Walking is thought to be a good cardio exercise for just about anybody; all this does it add a backpack with some weight to the equation, which turns it in to a lifting exercise and increases the amount of exercise you get per step versus walking with no backpack.

Any thoughts on rucking, or backpacking, or such related exercises?

People love to debate the relative merits of different dietary philosophies (high carb, low carb, no carb, keto, carnivore, vegan, pescatarian, Mediterranean) and the health benefits of so-called “superfoods” (e.g., blueberries, chia seeds, kale, almonds, salmon), but suggesting that people should curb their caffeine intake might be the most contentious fight in all of food discourse—especially because it seems like every other week, a new study is published claiming that coffee is either the fountain of youth or certain to send you to an early grave.

Today I am trying not to eat any junk food but it is pretty hard 😅. It is 3:30PM and I still have not many hours left but I really want to take just one candy. I am thinking of swapping it for a spoon of honey.

Anyone like cold showers?

Some possible benefits of cold showers:

increased alertness, stronger immune system, boosted mood, reduced pain, and so on

https://www.medicalnewstoday.com/articles/325725

What's people's opinion on "aromatherapy"? Are certain scents supposed to be good for disease or to promote health?

I guess my view is in favor of a mild support of the theory that certain scents may create health, but perhaps more than this that I think smells may be good for an aethetic value and promote a "quality of life".

I have noticed a few times for example, while I might have audio-visual stimulation on a computer inside, that when I go outside I might additionally encounter such fresh air "smells" that seem to yield feelings of health, well-being, and which also stimulate the recall of certain memories associated with the smells.

I think I remember expecting that "smell-o-vision" would become a part of computers at some point, or of some automated way for computers to let off certain smells. I thought movie theaters might incorporate the sense of smell more at some point. I'm sure some obscure gadgets like this exist or could be a DIY project, and some places exist that do this in a theater, but it doesn't seem to have had the widespread adoption that I might have thought would have happened.

But anyway, any opinions on utilizing the sense of smell for health and wellness?

The danger of browsing this Lemmy instance!

Do you filter your water, or don't think you need to, or what's your take on water filters?

Here's one list of possible "sustainable" filters: https://ethicalunicorn.com/2019/07/19/a-list-of-the-best-plastic-free-water-filters/

This came up in research on observing silence mentally and physically.

Niksen I think of as a kind of "mindless" rest while being awake.

I've noticed sleep doesn't accomplish the same thing, as I can carry tension with myself during sleep and wake up still agitated.

I've noticed light mental activity like reading, browsing social media, or watching a film, may not accomplish the same thing, as they can keep the mind in an active state which can also keep the body "on edge" (while the body may be resting in comparison with greater physical exertion like exercise).

Some people are promoting concentration and focus exercises from the eastern religions, like mindfulness and meditation for relaxation - I was trying to avoid that for religious reasons, but noticed niksen seems to be even different than some kind of concentration exercise as it is not really concentrating on anything.

When I was younger I think moments of niksen or "zoning out" were more common, but then at some point you start to want to make use of more moments when awake, and think that sleep can rest you - this is where things got off track for me personally, I used "rest time" as some kind of time that would keep my mind active, and thought sleep should be sufficient rest, so it would just carry over tension.

Even while taking a break in the sun or on a walk, I might think I should be mentally praying or thinking about something, which would agitate the restfulness of the activity, but I thought if I didn't think that I was then "wasting time" since I could rest during sleep. What I've found through "niksen" is a seeming need to not be thinking of anything, to not focus on anything, possibly to not be making much use of the body (or lightly exercising?), to get a kind of rest that's "niksen".

I've seen niksen described as: "mindless relaxation", staring off into space, "doing nothing with a purpose", not being lazy but resting and recharging, allowing the mind to wander but not engaging the thoughts, "putting your brain on low power mode", taking a time out, a kind of decompression, and an imitation of animals who often take a lot of time doing nothing.

Does anyone get a feel for this concept or have any thoughts on clarifying it or tips on observing it?

not going to do a MSM link but found this story headline interesting

Cancer cells can multiply and grow indefinitely because the apoptosis mechanism has failed. Apoptosis requires ATP; if the energy supply does not meet the cell’s needs, it cannot carry out the process.

Still not a fan. Too often it turns poisonous and spreads like cancer

There are two types of plant cellulose: Soluble and insoluble. Insoluble means it is not able to be broken down by the water and is excreted directly by the body. Eating an excess of insoluble cellulose can cause diarrhea.

Water-soluble cellulose plays an important role in our digestive tract and has a lot to do with our health and weight.

The first role of soluble plant fiber is to help the body lose excess weight by absorbing water in our digestive tract and then expanding it. As a result, we experience a feeling of satiety and reduce the tendency to overeat.

Another benefit of soluble fiber is to enhance blood sugar balance. Although it is a carbohydrate, soluble fiber does not generate calories and can adjust the body’s sensitivity to insulin and blood sugar balance.

Which foods contain this viscous soluble cellulose? All kinds of beans, flaxseed, asparagus, Brussels sprouts, and oats.

The authors say that happiness is not a destination but a process and that happiness is unlocked through working through tough times with people.

The study is filled with people who have struggles in their lives but who remain happy through their strong relationships.

And it never strictly happens; instead, the good life unfolds through time. It is a process.

‘It includes turmoil, calm, lightness, burdens, struggles, achievements, setbacks, leaps forward, and terrible falls. And of course, the good life always ends in death.’

The research discovered that not all vegetables and fruits can reduce the risk of mortality. Starchy vegetables such as peas, corn and potatoes, and some fruit juices are not associated with lowering the risk of death from all-cause or certain chronic diseases.

Green leafy vegetables such as spinach, lettuce, and kale, citrus fruits, berries, and carrots, which are rich in beta-carotene and vitamin C, have all shown benefits in reducing the risk of all-cause and cause-specific mortality.

It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they've probably infiltrated your pantry without a second thought. They flaunt their misleading health halos like it ain't no thing—meanwhile, they're loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. I hate to break it to you but...nutritionists think these 40 staple foods are terrible.

According to the Chinese medical classic “Compendium of Materia Medica,” black rice can “nourish yin and tonify the kidneys, keep the body fit and warming the stomach, improve eyesight and promote blood circulation.” Studies have also confirmed that black rice contains anthocyanins (a group of deep red, purple and blue pigments found in plants), which can effectively improve diabetic nephropathy (kidney disease), and vision, as well as prevent cardiovascular disease and cancer.

In 2017, the medical journal Food & Nutrition Research published a research paper stating that anthocyanins have a multitude of beneficial effects such as prevention of cardiovascular disease, anti-cancer, anti-diabetes, improved vision, anti-obesity, antibacterial, and neuroprotective. In addition, black rice is also rich in various trace elements, vitamins, carotene, and more. At the same time, it also has the characteristics of brown rice, which is rich in dietary fiber and can promote intestinal peristalsis.

A generic diabetes drug, metformin, apparently shows potential to slow ageing (researchers are hoping to secure funding for a large-scale trial). A “longevity diet” could hack cell ageing, but you’d better like your proteins “pesco-vegetarian-derived” and your fats “mostly from plant-based and pro-longevity sources”.

The authors make the point that if TC was a major cause of CVD, people with high TC should be dropping dead of CVD at a higher rate. To argue this, they bring up the Framingham Heart Study, which began in the 1960s and followed the health of members of the Framingham community in England for 30 years.

What the 30-year follow-up revealed freaked me out. It allegedly concluded that for each 1 mg/dl drop in TC per year (e.g., TC dropping from 135 to 134), there was an 11% increase in coronary and total mortality. Holy crap!

Ladapo’s video is not the first instance of his promoting daily health habits surrounding diet and exercise. In early December, he promoted self-growing foods like bananas for a healthy diet.

“I love fruit, and bananas are some of my favorite. They’re nutritious and a great source of energy, and in Florida, you can grow them yourself! Especially if you have a green thumb…

You can consume organic turmeric or take a supplement. If you want to take a supplement, it’s best to get a turmeric supplement and not just curcumin. Curcumin is only one of many phytonutrients in turmeric. It’s also important that it’s a freeze-dried supplement.

Black pepper or white pepper can help you increase the absorption of turmeric. You can also consume a small amount of fat at the same time for better absorption.

Keep in mind that the phytonutrients in turmeric are heat sensitive, so cooking with turmeric could make them less potent.

The two main areas of research for turmeric are inflammation and cancer. A lot of the direct benefits of turmeric can lead to various other powerful effects, and turmeric also has virtually no side effects.