All Self Help In One Place

This is a community to find, share and discuss ways to improve in any and all aspects of life. Self-improvement (mental, physical, social etc) Resources can be shared here. Share links to websites, videos, books etc about bettering oneself and ask and give advice on any situation. This is a negative judgement free zone. Only positive feedback is welcome.

Two types of posts:

Resources and Advice: these are usually either met with a link to something invaluable or interesting that could help someone in a particular aspect of life. or just a post with good advice or tips on wellness in any life category.

Asking for advice or empathy: These posts are descriptive of a situation or problem and asking for advice and/or empathy. Any post mentioning that they do not want feedback should be respected and only met with empathetic responses rather than suggestions.

Note: All projects have to start somewhere, an I am only one person. I want a community where we all help each other with resources and advice in any aspect of life. I will do my best to add the resources (websites, articles, videos etc) that I have but I hope others will add invaluable resources on mental, physical, social health, even financial and career help would be beneficial to self improvement and providing positive and practical advice to those wanting to grow.

Feel free to add any personal experiences as a post with details on how you overcame the situation.

Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism. Created by Marsha Linehan, it was originally used to treat Borderline Personality Disorder (BPD). Now it is used to treat many different emotional dysregulation and impulse control disorders and symptoms.

DBT starts with Mindfulness

There are great ways to track emotions, urges such as SH, and progress in mental wellness: Diary Cards

Read Article for explanation of chart.

A better guide to well-being and human progress is whether people can achieve their goals and fulfill their values.12 The good life is one of constantly discovering, pursuing, achieving, and maintaining values.

If you can’t decide what direction you want to go in life, that’s automatically your #1 goal in life — to figure out where you want to go.