Focus on explosive power and technique with the clean pulls and power cleans in the strength component. The AMRAP metcon will challenge your cardiovascular endurance and muscular stamina. Scale weights and heights as needed to maintain intensity throughout the workout.

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Today's workout focuses on building strength with Push Press for the strength component and complements it with an AMRAP metcon that includes bodyweight movements to improve endurance and skill work.

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Today's workout is a long-form chipper style workout focusing on bodyweight movements and running. The workout will challenge cardiovascular endurance and muscular endurance with a series of runs and bodyweight exercises. Stay consistent with your pace throughout the workout.

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Today's workout consists of a dynamic warmup focusing on running, mobility exercises, and bodyweight movements. The strength portion involves heavy deadlifts and bench presses to be completed within a set time frame. The metcon is a fast-paced triplet of deadlifts, bench press, and double-unders, designed to complement the strength work. Pay attention to form and technique, and push through each set with intensity.

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Today's workout focuses on improving power and technique in snatches with an EMOM strength component. The metcon complements this with a triplet of kettlebell swings, toes-to-bar, and dumbbell snatches for a high intensity workout.

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Today's workout is a gymnastics-focused session. The warm-up includes mobility and activation drills for handstands and muscle-ups. The strength component involves practicing handstand push-ups and muscle-ups with appropriate progressions. The metcon is an AMRAP 15 of strict pull-ups, push-ups, and air squats to complement the strength work.

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Today's workout focuses on building strength with Back Squats for the strength component. The AMRAP metcon complements the squats by targeting the lower body and core muscles. Push yourself during the strength portion to challenge your limits, and maintain a steady pace throughout the metcon to maximize your rounds.

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Today's workout focuses on Hang Power Cleans for strength and a complementary AMRAP metcon, challenging full body movement and conditioning.

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• Today's workout will start with a dynamic warmup including a 500m row and bodyweight movements. The strength portion consists of an EMOM of Hang Power Cleans for 10 minutes. This is followed by a conditioning workout focusing on the shoulders and legs with Push Press and Box Jumps in a descending rep scheme of 21-15-9 for time.

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Today's workout is a long-form chipper that includes running, wall balls, kettlebell swings, burpees, pull-ups, and handstand push-ups. The goal is to complete the workout as fast as possible while maintaining good form and technique.

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Today's workout focuses on upper body strength with the Bench Press strength component. The AMRAP metcon includes Deadlifts, Sit-ups, and Kettlebell Swings to target overall body conditioning and core stability.

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Today's workout combines a strength EMOM of power snatches and handstand push-ups to improve your explosiveness and shoulder strength, followed by a high-intensity metcon consisting of kettlebell swings and box jumps to work on conditioning and power output.

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