I make pasta with red onions and tuna. Just cut up the onion in medium chunks, fry it up in a generous amount of extra-virgin olive oil, add the canned tuna in it. When pasta is ready mix it all together and add some extra oil on top. Add chilli flakes if you'd like some spice.
It's not really low calories unfortunately...
In general, I have to say that it does matter which canned tuna you buy. I only buy a very specific brand and only the one that comes in olive oil. Anything else is cardboard to me, so I feel you.
I make pasta with red onions and tuna. Just cut up the onion in medium chunks, fry it up in a generous amount of extra-virgin olive oil, add the canned tuna in it. When pasta is ready mix it all together and add some extra oil on top. Add chilli flakes if you'd like some spice. It's not really low calories unfortunately...
In general, I have to say that it does matter which canned tuna you buy. I only buy a very specific brand and only the one that comes in olive oil. Anything else is cardboard to me, so I feel you.