Cut back on caffeine; don't drink it past noon.
Go to bed at the same time every night.
Keep your room cool and dark.
When you get in bed, turn the light off and go to sleep. Don't read or watch videos in bed.
Chamomile and Valerian root teas are magic.
If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.
I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.
Same here. I got the flu and covid vaccine the week before Thanksgiving and got sick with COVID. The week before Christmas. I was out of commission for 2 weeks and I still have a little bit of a cough. The vaccine is not enough.
The Blindboy Podcast
Blindboy Boatclub, famous as one half of The Irish duo The Rubber bandits, shares intimate and interesting "hot takes" on various subjects, interviews with interesting artists, and original short fiction all against the backdrop of an original soothing ambient piano track. This is my comfort podcast.
Written by Shirley Jackson who also wrote We Have Always Lived in the Castle and The Haunting of Hill House. All excellent.
I live in a medium size city with extensive Verizon coverage. 5g here is still dogshit. It's always slower than LTE and even though towers are everywhere, my phone is constantly switching back and forth.
I really like this one even though it was met with disappointment on release. Some great songs here including It's Working, Flash Delirium, Congratulations, and Siberian Breaks.
Fascists intending to undermine the system they are attempting to use to grab power should not be eligible as a choice. Isn't there a more fashy community where you can go spread your bullshit?
Dark
I guess boomer absurdist humor is not compatible with millennial and gen z absurdist humor. I don't think there's much to read into here. There's only 3 of them but one is a horrific, unnaturally large person. If I was there, I'd show some restraint as well. I mean WTF...
Great band. Great cover.
Except it's not. It's been clarified that it's using HoloISO.