I got myself one of those metal straw necklaces to physically force myself to slow down my breathing. I usually do pretty good on the slow inhales, but for some reason it's really hard for me to slow the exhales. It helps me most in those times when you're too overwhelmed to count.
PurpleBadger9
joined 1 year ago
My favorite self care right now is chilling alone in a really hot bath. I just sit there, soak in the heat, and enjoy the quiet
My meds are a tool to help make it possible for me to cope with my emotions in a healthy way. For some people, all the friends, family, and social connections in the world can't fix their mental health struggles. Some people really do NEED medication. A great support system and healthy coping strategies are absolutely vital as well, but it can't fix everything. Meds cant fix everything either. It's multifaceted
I had a choice between trying TMS first with ECT as a backup, or going straight to ECT. I chose to skip TMS and go straight for the ECT because how severe my situation was at the time, how long it had been going on, and the research I was able to find on how effective each was for my kind of depression.