this post was submitted on 25 Jul 2023
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To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
top 9 comments
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[–] Etsitnadnepedni 21 points 1 year ago (1 children)
[–] lyam23 1 points 1 year ago

You have almost achieved "Thanks I'm Cured!" Levels of snark with this comment.

[–] Holyginz 15 points 1 year ago

This gives the same energy as someone telling a person with depression to just stop being depresssd.

[–] notannpc 9 points 1 year ago (1 children)

I do not want to add 20 more years of whatever the fuck you call this.

[–] [email protected] 4 points 1 year ago

Seems like you might be stressed, have you tried not being stressed?

[–] Audbol 2 points 1 year ago (1 children)

I feel like one of those has a significantly more drastic affect on life expectancy than the others.

[–] [email protected] 5 points 1 year ago (1 children)

How to be rich
Buy groceries
Never get delivery
Diversify income
Side hustle
Invest
Inherit billions of dollars from Dad
Wake up early
Firm handshake

[–] Audbol 1 points 1 year ago

You forgot the billionaire secret

Make coffee at home

[–] Wooly 2 points 1 year ago

So I should do all these things to reduce my life expectancy?