this post was submitted on 14 Jun 2023

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Mental Health

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TL;DR, Big anxiety when job hunting, advice? (self.mentalhealth)

submitted 1 year ago by CoffeeTails to c/mentalhealth

55 comments fedilink hide all child comments

Hey everyone,
I [28F] need some advice on handling anxiety when job hunting.

Almost a week ago I finished school and I'm once again without work. I've been job hunting about 40-50% of my adult life and it has taken a huge toll on my mental health to the point where I'm barely able to apply for jobs anymore. I have gotten a few warnings over the years due to not applying to enough jobs. ( I live in Sweden btw )

I have tried taking breaks.
I have tried waiting for the anxiety to pass.
I have asked so many for advice but it's like they all give the same default answer. If their advice where enough, I would be a pro at job hunting.

I did get an autism diagnosis a few years back and I do feel better about myself, more confident and understanding of how I work so I think this time around will be different, but it's like the old anxiety still hangs around and I don't know how to get rid of it.

Please if you have any advice, I'd love to hear it.

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[–] [email protected] 1 points 1 year ago (3 children)

The way to alleviate anxiety is to willingly approach the thing that makes you anxious. Do it in small enough increments that you don’t overwhelm yourself.

As a person with autism (like me) you likely have lower than average working memory. You can expand your working memory by playing Follow That Frog on Lumosity for 60 minutes straight without taking a break.

People will say that Lumosity has no effect but the procedure I described is not the same one they used in the study that concluded Lumosity doesn’t work. Other studies which have used procedures similar to the one I described (60 mins, same game on repeat, no breaks) have shown efficacy.

Be warned that for two or three days after your working memory training session everything will be worse, not better. But once you recover, everything will be better.

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