I've had this very same thought a few times, but regarding appointments to get a new diagnosis in a new state. It is a bit of a catch-22 lol
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Switched to Vyvanse recently in part because of the Adderall shortage along with the XR's only offering me about 3-4hrs of "peak" focus. My issue on the Vyvanse is that if I forget to take it first thing in the morning I have to skip for the day because if I take it past about 10am it will keep me up until midnight!
The other-thing I struggle with is remembering which appointments are in person and which are telehealth. More than once I have shown up in the wrong medium.
https://youtu.be/aKUdadCsuRE This video definitely hits on the subject and hit close to home.
That happen with me for therapy, and yeah most of me is a mess with any kind of appointment