Going fishing.
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I don't agree with the premise. The world on average is better than it has ever been and it just keeps getting better every year. It's understandable that heavy consumption of news might make it seem otherwise but virtually every metric you'd use to track this shows that things have been improving and keeps doing so.
What about climate change? Murder rates going down is nice, but murders impact individuals. Climate change impacts civilizations.
Using the Serenity Prayer as inspiration (though I'm an atheist and not an addict), I try to accept what I cannot change, and change the things I can.
I also try to keep busy with hobbies such as gardening and woodworking.
I suppose I should probably try to get into some type of activism or community type stuff, but I'm not at all an outgoing type of person.
I focus on one thing at a time in my sphere of influence.
Got news for you, if you're working class, being white or male will not let you "coast right through" the inevitable boom/bust cycles that will befall the economies. You'll be under the boot like everyone else.
Can't change it, don't care about it.
You are tuning in to the Tragedy of the Week Show. Next week they'll have another to show you.
βI wish it need not have happened in my time,β said Frodo. βSo do I,β said Gandalf, βand so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.β
Worry without action is of no tangible use. If you just worry, ACT!
I focus on the areas I can impact. So far that's going OK. As for the state of the world I tell myself that it's probably not as crazy as the media makes it out to be and most of the time that's true. I'm not American so it makes it easier to dismiss American issues.
the fact that the world isn't getting any better
I think you've beggared (begged) the question.
I do what I can to just ignore it. Sure, I don't have a lot and my life is pretty shitty but I always remember that someone somewhere else probably has it significantly worse. Also, while I know it's morbid to think like this, I know that if things get really bad, there will always be a way out.
I was sort of in the same boat, although in Canada. We had our own set of different, also serious issues that were not getting any better. I couldn't see any way to do anything about it myself, or even secure myself an OK life in the country.
So, I emigrated. Just like so many generations of my family before me, from their various home countries. I'm not sure if I'm up to the task of making the whole world better, but at least I can move somewhere where I can be productive enough to make things locally better (for myself and perhaps even a few others).
Have a read of Factfulness. It'll provide, amongst other things, lovely visualizations to demonstrate that's not actually true.
By taking what limited steps I can, and by not criticizing others if I donβt think their efforts are thorough, effective, or sincere enough (nobody likes a smug, judgmental, pedantic asshole). By recognizing that people cope in their own ways, and keeping an open mind. By generally trying to be considerate of others.
The only things worth worrying about are the things that you can control. Donβt worry about who wins the election, just worry about your vote. Donβt worry about what you donβt have, take joy in the things you do have.
Find your village, whether thatβs the community of your favorite hobby, a group of local friends, or your family and invest in them and not a politician, celebrity, or athlete.
There is always a reason to find joy.
A way of life is ending, but life will go on. Frankly I'm rooting for gas to be more expensive.
Drugs...
By doing things that make me happy.
2023 has been a calamity for my health, both physical and mental. The state of things doesn't help. I'm better now. Touching wood.
I try to remind myself that, in the great scheme of things (i.e, evolution) a "step forward, two steps back" is a common thing in this chaotic universe of ours.
Meteors, dinosaurs, civil wars, capitalism issues, pandemics, murder, genocide, climatic changes... it's all accounted for.
Of course, the answer is different if you are suffering directly from these things (apart from the meteors and dinosaurs) I mentioned above, then things suddenly get VERY personal and provoke impulsive reactions from our end.