this post was submitted on 16 Apr 2024
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My hobbies used to be collecting hobbies. CBT helped me realize that, and now I know when to pull back before I jump 10000% into a flavor of the month. I still get interested in things, but I give myself a 72-hour cooldown before purchasing anything new for a hobby. If I'm still interested after that, I dip my toes in. I more often than not realize it's just a fixation and save myself a ton of time and money that I can put towards my long-term goals.
If you feel you might have adhd you would want to start with getting a diagnosis. Usually, through a psychiatrist. From there, they can work on a treatment plan.
So can I start with something a little milder or do I need to jump straight in to CBT? I guess I was expecting to ease into things with maybe some light spanking or candle wax.
Don't neglect the balls.