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I don't sit around thinking about microplastics. Microplastics are something to worry about when you are making purchases, but not something you can realistically worry about while living the rest of your life.
Most of your microplastics aren't coming from your tide pods anyway. They actually come from plastic fibers in your clothing that get abraded in your washer and dryer.
What can you do about it? Try to use glass, metal and ceramic cookware. Avoid teflon cookware. Purchase clothing that has all natural fibers. Avoid facial scrubs that have micro beads, although those have been banned pretty much every in the US in the last decade.
At the end of the day, I worry about microplastics about as much as I worry about irradiated iodine from nuclear bomb tests.