this post was submitted on 29 Dec 2023
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I've never been to a sauna before, but are you guys okay with boiling yourselves and then immediately freezing yourselves? Doesn't that seem very painful? Are you guys used to being Wim Hof all the time?
100°C is a quite hot one. It could hurt your nose and ears a bit, especially if they having a steaming session.
The cold water (normally ~10°C) does not hurt at all. The first minute your brain is not able to differentiate the temperature at all. After that it gets quite quickly into: ohh I should leave!
Btw: you should try sauna at some point. Especially with the steaming it's amazing. There are also milder ones with ~80°C, I would recommend at the start.
100°C is nice. And what's a steaming session? Throwing water onto the rocks for steam every now and then is just standard operating procedure.