this post was submitted on 21 Oct 2023
14 points (93.8% liked)
Melbourne
1872 readers
83 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm actually a 1.5, brain says rest up but heart says go to the gym you lazy potato
i am in bed
Compromise on gentle stretches and sports massage at home. Or schedule rest and recovery as an essential part of fitness.
If you’re swinging and jumping about 5/6 days a week at tennis you may already be at risk of developing shin splints or repetitive strain (tennis elbow)
I have about 5 different injuries i'm carrying :(
Achilles Tendonitis (more on the left leg)
Right knee tendon inflammation
Wrist tendon inflammation
Right ankle ATFL (I tore the ATFL late last year but its still giving me some grief)
Most of these are tennis related injuries though, but I have them under control with proper stretching / gym routine!
Oof yeah, make sure you treat those and allow some recuperation between matches! It’s admirable to be active but rest isn’t laziness