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Plant Milk Is Better For Us and the Climate. So Why Do We Subsidize Dairy?
(www.motherjones.com)
this post was submitted on 02 Oct 2023
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check out your local Aldi. They've got a range of almond, soy, coconut and oat milk at very reasonable prices. I was loving coconut milk until my friend told me how high in saturated fat it is (like really high.) Since then I do about half coconut and half light almond for my oatmeal and I can't say enough how good it tastes. I'm eating oatmeal as a dessert now sometimes because I like it so much.
Edit: had originally said cholesterol but totally had meant saturated fat. Thanks to @DarthFrodo for bringing the error to my attention.
Depends on where they are grown.
California is a huge Almond supplier, but they have had frequent droughts. People get angry when they are asked to conserve water and then everything they’ve conserved is used to grow a water-hungry crop.
This could be solved by growing them somewhere else, or desalinating (California is a coastal state after all).
we need to mandate water efficient farming pratices
Less than regular milk so if you're divided between almond and cow milk, to for almond.
Plants don't produce cholesterol, only animals. Coconut oil is high in saturated fat that seems to be bad for blood cholesterol levels, but coconut milk (for drinking, in cartons) has hardly any fat in it. The one I looked up has half of the saturated fat compared to 3,5% fat cows milk.
Thanks for the correction, I totally meant saturated fat but my brain shit the bed. I'll correct my post and note the edit. Thanks again!
Extra thick oatmilk is the way to go.