this post was submitted on 10 Sep 2023
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Fair enough. Do you dump the benefit of being fully fed, or add other keto food in place?
I do zerocarb, which is pretty much carnivore, often eating nothing but steak for a week running, and have done keto in the past. My favourite thing about zerocarb is being always well fed, which makes it easy compared to starving on keto due to difficulty meetings macros
I'm fully fed. I never go hungry. But if somebody put some vegetables on my plate, I'll eat them. I'm not ordering them. My housekeeper has a habit of putting broccoli on my plate. I do add green onions and jalapenos to lots of dishes.
I think it'd be really hard to do vegetarian keto. You need supplements.
I eat a fish a day, bit of beef liver, and then some other protein until I'm full, eggs, chicken, something like that. I eat till I'm full.