this post was submitted on 25 Jul 2023
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Adopt eight lifestyle changes to add 20 years to your life, researchers say (www.theguardian.com)
submitted 1 year ago by [email protected] to c/health
9 comments fedilink hide all child comments
 

To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
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[–] [email protected] 5 points 1 year ago (1 children)

How to be rich
Buy groceries
Never get delivery
Diversify income
Side hustle
Invest
Inherit billions of dollars from Dad
Wake up early
Firm handshake

[–] Audbol 1 points 1 year ago

You forgot the billionaire secret

Make coffee at home