this post was submitted on 11 Jun 2023
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ADHD
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A casual community for people with ADHD
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I use both but I'm terrible at taking meds regularly (ha, the irony!).
For losing track of time during meetings/focus sessions, I use a Time Timer to visually see time passing by/showing how much time is left.
For reminders, I use Due on iOS (+ Apple Watch) as it continues to send reminders until you do the thing and check it off.
For to-do lists, I use both paper planning with a bullet journal-esque notation as well as a whiteboard for "temporary" planning, like creating a prioritization matrix, as it allows me to shift things around more easily.
Can definitely second Time Timer, nothing else has worked nearly as well for monitoring time passing!