this post was submitted on 20 Nov 2024
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Showerthoughts
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When I was younger, I could eat superhuman amounts of food and not gain an ounce (I was even accused of having anorexia by strangers because I was so thin).
Now, if I even think about one serving of ice cream, I gain ten pounds. Oh shit, I’ve done it. Back to the treadmill, I guess.
Takes a lot of calories to grow a body
Bodies don't need to be so overgrown
True.
My point was as we are younger our “metabolisms are higher” is really “your body is still growing and utilizing nutrients to build your body” so the caloric requirements are necessarily higher.
It’s why at 18 I could eat all day and not be terribly active and still not get fat. Because my body was still growing bones and muscles and brain and other bits.
Now at 40 my body isn’t growing the same way, my requirements aren’t the same.
My metabolism hasn’t “slowed” per se, just my caloric requirements are markedly different.