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My wife got me a fitbit. I resisted a little bit because I didn't want to have yet another device to monitor, charge, and maintain etc. I've been really surprised and impressed and how effective it has been in subtly encouraging me to make some small improvements in my habits. Not a bad deal for $100.
This one really shocked me, too! I got a Fitbit to monitor my heart rate because of a genetic condition, but fast forward a couple years and I'm running a mile and exercising multiple times a week.
Didn't see that coming, but a nice result!
Tbh, I hate the Fitbit though. I hate that it's owned by Google and they charge me to see my own data. I'd love to switch, but I can't find alternatives that check all the boxes from a Charge 5....
Edit: if you're looking to get a Fitbit and wanna save some money, thrift stores often have electronic sections full of em! My bf got his charge 5 for 50$ from a goodwill. Same one 100$ more in the target across the street.
Albeit a bit more pricey I love the Garmin Forerunner Smartwatches. There is a very wide variety at many different price points, no subscription and access to all data, integrates well with other services. Not sure about the OLED versions but I love the non OLED ones. Touch display, color (although not as vibrant), smartphone connectivity (e.g. notifications) and even payment (credit card on the watch, no phone needed).... with all that the battery still lasts about 2 weeks.
Sorry for shilling. There was a time when I hated Garmin. But their watches have come a long way.
I used to think Garmin watches were way overpriced but then I got involved in wearable fitness monitor validation studies as part of my graduate degree lab and they were by and far the most reliable and accurate for everything we tested. I went from a Fitbit Versa to a Garmin Instinct and loved it so much that after it broke, I got their Fenix 7X. It's literally everything you could ever want In a fitness tracking watch with smart features. A full charge lasts me nearly 20 days due to the solar charging.
https://youtube.com/@TheQuantifiedScientist has a lot of detailed videos on smartwatches' accuracy