this post was submitted on 27 Jun 2024
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[–] blahsay 8 points 3 months ago* (last edited 3 months ago) (2 children)

Recipe for good sleep:

  • Eat last about 3 hours prior
  • No booze
  • Meditate
  • Exercise for 30 mins or more
  • Shower just before bed
  • Wash sheets every week
  • White noise of some kind (eg. Fan)
  • If out of routine 2 Polaramine 1hr before bed can help till body clock reset
[–] blahsay 3 points 3 months ago (1 children)
  • Keep a little journal to write big thoughts and a todo list for the next day so you don't have to think about them in bed
  • Phone in another room when in bed
[–] meliaesc 3 points 3 months ago

This all sounds great but I'm right in the middle of a multi year self destructive streak, maybe later.

[–] [email protected] 2 points 2 months ago

You forgot the most important thing after exercise: NO CAFFEINE